Calcium – King Of The Minerals

The human body needs minerals of many kinds for optimum health. Minerals are obtained from the soil of the earth. The body must acquire the needed minerals through diet or other means, as it is not able to produce them on its own.

As the most abundant mineral of the body, calcium is a prime element that contributes to several areas of the body. It is at the forefront in the growth of healthy and strong bones and teeth. Also, it is vital for some nerve and muscle functions. Calcium is important to the operation of the heart, as it serves to regulate the contraction of the heart muscles. Even so, the primary use remains in the area of developing teeth and bones and most of the body’s calcium supply can be found there.

The necessity of calcium is decidedly acknowledged in children and youth. Effectively all of the body’s bone development is fully effected by the time a person reaches nineteen years of age. Appropriate calcium ingestion through the childhood and teen years will serve to foster healthy bones in later years.

One of the atypical aspects of calcium is that it is found only in compound form. That is, it exists only in conjunction with other elements. The more conventional compounds are calcium citrate, calcium phosphate, and calcium carbonate.

For the most part, the body is able to get satisfactory measures of calcium through maintaining a nutritious diet. However, in some instances, diet by itself is insufficient. Additionally, many people fail to maintain a healthy diet. Adding to the problem is the possibility that the calcium that is obtained will not be suitably or totally absorbed by the body.

The body needs vitamin D and magnesium, another mineral, to support the absorption of calcium. A deficient cache of either or both of these elements will lead to a calcium deficiency, even in cases where plenty of calcium is being acquired. If the body is not able to absorb the calcium, it is voided out of the body through waste.

In instances where there is a lack of calcium intake, a calcium supplement can be used. Such a supplement will enhance the calcium that is naturally obtained by the body. Supplements are available in various forms including pills, gelcaps, and chewable tablets. An additional option is liquid calcium supplement. Calcium supplement in liquid form is often easier to swallow and is more easily and fully absorbed by the body.

The principal particular in a calcium supplement is the quantity of elemental calcium that is available in the product. Elemental calcium is the amount of actual calcium that is present in the compound. The amount varies with the type of compound. The product’s label should list the amount of elemental calcium.

When utilizing a calcium supplement, take it in small doses of 500 mg of elemental calcium or less. The body is unable to absorb larger amounts at one time. Additionally, look for a supplement that also contains vitamin D. As mentioned earlier, the presence of vitamin D will aid in the absorption of the calcium. A product that contains magnesium is another viable choice.

Liquid Calcium